STRESS MANAGEMENT

Everybody is stressed. We provide numerous ways to tackle with stress with the help of various techniques.

It’s a normal and healthy reaction to change or a challenge. But stress that goes on for more than a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it.

Learn to recognize stress

The first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it.

Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors